Easy swim example:
(今日輕鬆游課表分享）
3000 total（yard or meter）
500
2x100
4x75 (50 free 25 back or breast)
300 swim
2x150
4x75
6x50
200 swim
2x100
4x50 uptempo
8x25 cool down (fly for 2, back for 2, breast for 2, free for 2)
游泳大多都是在瞎游 湊距離.
#keepitsimple